Gary Ahrens 10:30 row
2,106m
Meters
10:30.2
Time
2:29.6
Pace
115
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 157 |
March 25, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.2 | 2,106m | 2:29.6 | 104 | 659 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:30.2 | 66m | 3:48.7 | 29 | 400 | 16 |
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