Gary Ahrens 14:55 row
3,018m
Meters
14:55.9
Time
2:28.4
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 203 |
March 31, 2017 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.9 | 3,018m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 14:55.9 | 942m | 2:37.0 | 90 | 610 | 23 |
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Workout Graph
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