Gary Ahrens 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 105 |
August 28, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 20 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 20 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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