Gary Ahrens 15:00 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 105 |
August 28, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 828 | 207 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 |
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Workout Graph
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