Gary Ahrens 21:54 row
5,016
Meters
21:54.2
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 149 |
August 30, 2017 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,016 | 2:11.0 | 156 | 835 | 304 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 21:54.2 | 442 | 2:09.1 | 162 | 858 | 27 | 19 |
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Workout Graph
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