Gary Ahrens 30:21 row
7,013m
Meters
30:21.8
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 128 |
September 01, 2017 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 7,013m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:21.8 | 81m | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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