Gary Ahrens 3x500m/1:00r row
1,500m
Meters
5:52.0
Time
1:57.3
Pace
100
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 108 |
September 07, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r254m |
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Workout Graph
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