Gary Ahrens 3x500m/1:00r row
1,500m
Meters
5:39.5
Time
1:53.1
Pace
104
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 8:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 108 |
September 07, 2017 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r253m |
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Workout Graph
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