Gary Ahrens 4:37 row
608m
Meters
4:37.5
Time
3:48.2
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
September 20, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 608m | 3:48.2 | 29 | 401 | 21 |
| 4:37.5 | 609m | 3:47.8 | 30 | 401 | 21 |
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