Gary Ahrens 3:04 row
520m
Meters
3:04.3
Time
2:57.2
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 105 |
October 30, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 520m | 2:57.2 | 63 | 516 | 18 |
| 3:04.3 | 520m | 2:57.2 | 63 | 516 | 18 |
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