Gary Ahrens 30:48 row
7,515m
Meters
30:48.4
Time
2:02.9
Pace
484
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 108 |
November 01, 2017 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 7,515m | 2:02.9 | 188 | 947 | 23 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 30:48.4 | 200m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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