Gary Ahrens 15:30 row
3,258
Meters
15:30.5
Time
2:22.8
Pace
186
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 192 |
November 09, 2017 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 3,258 | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 15:30.5 | 67 | 3:47.6 | 30 | 402 | 16 |
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