Gary Ahrens 12:23 row
3,013m
Meters
12:23.2
Time
2:03.3
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 150 |
November 20, 2017 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,013m | 2:03.3 | 187 | 942 | 24 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 12:23.2 | 585m | 2:02.3 | 191 | 956 | 24 |
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Workout Graph
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