Gary Ahrens 20:23 row
5,013m
Meters
20:23.4
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 113 |
November 24, 2017 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,013m | 2:02.0 | 193 | 962 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 20:23.4 | 91m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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