Gary Ahrens 12:40 row
3,011m
Meters
12:40.4
Time
2:06.2
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 109 |
November 25, 2017 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,011m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 12:40.4 | 632m | 2:06.8 | 171 | 889 | 22 |
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