Gary Ahrens 18:21 row
4,311
Meters
18:21.4
Time
2:07.7
Pace
270
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 98 |
November 26, 2017 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,311 | 2:07.7 | 168 | 877 | 270 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 18:21.4 | 660 | 2:32.5 | 99 | 639 | 35 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.