Gary Ahrens 18:21 row
4,311m
Meters
18:21.4
Time
2:07.7
Pace
270
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 98 |
November 26, 2017 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.4 | 4,311m | 2:07.7 | 168 | 877 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 18:21.4 | 660m | 2:32.5 | 99 | 639 | 18 |
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