Gary Ahrens 8:30 row
1,697m
Meters
8:30.6
Time
2:30.4
Pace
92
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 98 |
November 26, 2017 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.6 | 1,697m | 2:30.4 | 103 | 653 | 16 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 8:30.6 | 668m | 2:37.6 | 89 | 607 | 15 |
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