Gary Ahrens 14:39 row
3,404m
Meters
14:39.1
Time
2:09.1
Pace
209
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 98 |
November 26, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 3,404m | 2:09.1 | 163 | 859 | 19 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 14:39.1 | 1,038m | 2:14.4 | 144 | 795 | 19 |
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