Gary Ahrens 3:17 row
520m
Meters
3:17.0
Time
3:09.4
Pace
26
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 111 |
November 27, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 520m | 3:09.4 | 51 | 477 | 20 |
| 3:17.0 | 521m | 3:09.0 | 52 | 478 | 20 |
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