Gary Ahrens 17:03 row
4,010m
Meters
17:03.8
Time
2:07.6
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 111 |
November 27, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.8 | 4,010m | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 17:03.8 | 481m | 2:08.6 | 164 | 865 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.