Gary Ahrens 16:07 row
3,036m
Meters
16:07.4
Time
2:39.3
Pace
162
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 161 |
November 28, 2017 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,036m | 2:39.3 | 87 | 597 | 18 | 113 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 123 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 108 |
| 16:07.4 | 165m | 3:24.2 | 41 | 441 | 16 | 101 |
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