Gary Ahrens 31:28 row
7,268m
Meters
31:28.2
Time
2:09.8
Pace
444
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 168 |
November 28, 2017 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,268m | 2:09.8 | 160 | 849 | 20 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 136 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 137 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 140 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 140 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 141 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 142 |
| 31:28.2 | 335m | 2:11.6 | 153 | 828 | 20 | 142 |
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