Gary Ahrens 31:31 row
7,263m
Meters
31:31.5
Time
2:10.2
Pace
438
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 163 |
November 28, 2017 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 7,263m | 2:10.2 | 159 | 845 | 20 | 133 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 122 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 128 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 134 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 133 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 137 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 138 |
| 31:31.5 | 335m | 2:16.5 | 137 | 772 | 20 | 139 |
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Workout Graph
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