Gary Ahrens 11:16 row
2,071m
Meters
11:16.0
Time
2:43.2
Pace
108
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 131 |
November 30, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,071m | 2:43.2 | 81 | 577 | 19 | 107 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 109 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 113 |
| 11:16.0 | 191m | 3:18.9 | 44 | 452 | 17 | 99 |
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