Gary Ahrens 17:58 row
4,012m
Meters
17:58.0
Time
2:14.3
Pace
237
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 202 |
November 30, 2017 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,012m | 2:14.3 | 144 | 796 | 19 | 128 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 127 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 129 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 131 |
| 17:58.0 | 651m | 2:16.7 | 137 | 771 | 20 | 128 |
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