Gary Ahrens 19:14 row
4,119m
Meters
19:14.7
Time
2:20.1
Pace
235
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 163 |
November 30, 2017 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,119m | 2:20.1 | 127 | 737 | 19 | 126 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 123 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 128 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 129 |
| 19:14.7 | 927m | 2:17.3 | 135 | 764 | 19 | 126 |
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