Gary Ahrens 38:58 row
9,013m
Meters
38:58.1
Time
2:09.7
Pace
549
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 164 |
November 30, 2017 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 9,013m | 2:09.7 | 160 | 851 | 20 | 131 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 125 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 129 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 130 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 138 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 38:58.1 | 911m | 2:10.6 | 157 | 839 | 20 | 138 |
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Workout Graph
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