Gary Ahrens 4:00 row
1,067m
Meters
4:00.9
Time
1:52.8
Pace
76
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 110 |
December 01, 2017 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,067m | 1:52.8 | 243 | 1137 | 26 | 160 |
| 4:00.9 | 1,068m | 1:52.7 | 244 | 1139 | 26 | 160 |
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