Gary Ahrens 16:51 row
4,013m
Meters
16:51.5
Time
2:06.0
Pace
251
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 146 |
December 04, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,013m | 2:06.0 | 175 | 901 | 23 | 153 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 148 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 153 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 153 |
| 16:51.5 | 472m | 1:58.1 | 212 | 1031 | 25 | 161 |
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