Gary Ahrens 29:57 row
7,012m
Meters
29:57.3
Time
2:08.1
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 146 |
December 04, 2017 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 7,012m | 2:08.1 | 166 | 872 | 21 | 150 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 148 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 150 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 152 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 154 |
| 29:57.3 | 1,166m | 2:07.4 | 169 | 881 | 22 | 152 |
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Workout Graph
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