Gary Ahrens 30:05 row
7,023m
Meters
30:05.2
Time
2:08.5
Pace
430
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 169 |
December 04, 2017 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,023m | 2:08.5 | 165 | 867 | 20 | 145 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 133 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 138 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 140 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 148 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 152 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 154 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 154 |
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Workout Graph
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