Gary Ahrens 11:16 row
2,517m
Meters
11:16.9
Time
2:14.4
Pace
149
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 124 |
December 05, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,517m | 2:14.4 | 144 | 795 | 22 | 138 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 130 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 140 |
| 11:16.9 | 302m | 2:07.3 | 170 | 883 | 22 | 144 |
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