Gary Ahrens 21:32 row
5,017m
Meters
21:32.5
Time
2:08.8
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 125 |
December 05, 2017 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,017m | 2:08.8 | 164 | 863 | 21 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 138 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 131 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 148 |
| 21:32.5 | 355m | 2:10.2 | 158 | 844 | 21 | 142 |
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Workout Graph
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