Gary Ahrens 11:39 row
2,507m
Meters
11:39.2
Time
2:19.4
Pace
145
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 125 |
December 05, 2017 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 2,507m | 2:19.4 | 129 | 744 | 21 | 135 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 138 |
| 11:39.2 | 380m | 2:10.5 | 157 | 841 | 21 | 140 |
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