Gary Ahrens 12:57 row
3,009m
Meters
12:57.8
Time
2:09.2
Pace
185
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 124 |
December 06, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,009m | 2:09.2 | 162 | 857 | 22 | 146 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 151 |
| 12:57.8 | 704m | 2:06.2 | 174 | 898 | 23 | 148 |
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