Gary Ahrens 43:21 row
10,017
Meters
43:21.4
Time
2:09.8
Pace
609
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 124 |
December 06, 2017 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.4 | 10,017 | 2:09.8 | 160 | 842 | 609 | 21 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 132 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 137 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 140 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 144 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 146 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 146 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 149 |
| 43:21.4 | 764 | 2:11.8 | 153 | 822 | 46 | 21 | 146 |
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Workout Graph
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