Gary Ahrens 5:19 row
1,011m
Meters
5:19.3
Time
2:37.9
Pace
53
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 147 |
December 09, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,011m | 2:37.9 | 89 | 605 | 18 | 115 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 116 |
| 5:19.3 | 53m | 3:02.0 | 58 | 499 | 16 | 114 |
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Workout Graph
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