Gary Ahrens 3:04 row
511m
Meters
3:04.6
Time
3:00.6
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 189 |
December 09, 2017 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 511m | 3:00.6 | 59 | 504 | 20 |
| 3:04.6 | 512m | 3:00.2 | 60 | 505 | 20 |
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