Gary Ahrens 10:20 row
2,011m
Meters
10:20.0
Time
2:34.1
Pace
107
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 189 |
December 09, 2017 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,011m | 2:34.1 | 96 | 628 | 20 | 117 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 125 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 115 |
| 10:20.0 | 55m | 3:01.8 | 58 | 500 | 15 | 111 |
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