Gary Ahrens 18:53 row
4,009m
Meters
18:53.6
Time
2:21.3
Pace
233
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
December 10, 2017 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 4,009m | 2:21.3 | 124 | 726 | 33 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 54 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 18:53.6 | 832m | 2:20.3 | 127 | 735 | 31 |
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Workout Graph
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