Gary Ahrens 2x1:00/1:00r row
366m
Meters
2:00.0
Time
2:43.9
Pace
18
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 918m |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
December 10, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| r552m |
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Workout Graph
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