Gary Ahrens v1:00/1:00r...2 row
704m
Meters
3:00.0
Time
2:07.8
Pace
44
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,180m |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 117 |
December 10, 2017 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 314m | |||||
| r476m |
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Workout Graph
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