Gary Ahrens 5:17 row
1,009m
Meters
5:17.1
Time
2:37.1
Pace
54
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 106 |
December 11, 2017 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,009m | 2:37.1 | 90 | 610 | 18 | 115 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 117 |
| 5:17.1 | 40m | 3:33.7 | 36 | 423 | 14 | 114 |
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Workout Graph
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