Gary Ahrens 20:41 row
5,009
Meters
20:41.3
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
December 11, 2017 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,009 | 2:03.9 | 184 | 933 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 20:41.3 | 167 | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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