Gary Ahrens 5:16 row
799m
Meters
5:16.5
Time
3:18.0
Pace
40
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 102 |
December 16, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 799m | 3:18.0 | 45 | 455 | 13 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 5:16.5 | 40m | 3:26.2 | 40 | 437 | 11 |
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