Gary Ahrens 16:13 row
3,007m
Meters
16:13.1
Time
2:41.8
Pace
156
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 153 |
December 29, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,007m | 2:41.8 | 83 | 584 | 23 | 142 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 147 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 147 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 142 |
| 16:13.1 | 243m | 2:30.4 | 103 | 653 | 21 | 134 |
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Workout Graph
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