Gary Ahrens 20:37 row
4,353m
Meters
20:37.8
Time
2:22.1
Pace
246
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 142 |
December 29, 2017 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 4,353m | 2:22.1 | 122 | 719 | 24 | 127 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 101 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 122 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 139 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 128 |
| 20:37.8 | 135m | 2:20.0 | 128 | 738 | 27 | 145 |
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Workout Graph
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