Gary Ahrens 7:18 row
1,056m
Meters
7:18.0
Time
3:27.3
Pace
53
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 124 |
December 30, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,056m | 3:27.3 | 39 | 435 | 20 | 114 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 20 | 113 |
| 7:18.0 | 401m | 2:52.0 | 69 | 536 | 20 | 115 |
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Workout Graph
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