Gary Ahrens 6:59 row
1,011m
Meters
6:59.3
Time
3:27.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 125 |
December 30, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,011m | 3:27.3 | 39 | 435 | 20 | 113 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 109 |
| 6:59.3 | 312m | 3:11.1 | 50 | 472 | 20 | 117 |
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