Gary Ahrens v1:40/0:20r...9 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
260
Calories
148
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,466m |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 135 |
December 30, 2017 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 25 | 148 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 140 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 145 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 27 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 29 | 159 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 191m | 4:21.7 | 20 | 367 | 19 | 112 | |
| r: 2:00 | 359m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 30 | 156 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 22 | 153 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 158 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 0:20 | 49m | ||||||
| r719m |
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