Gary Ahrens 7:34 row
1,716m
Meters
7:34.0
Time
2:12.2
Pace
105
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 150 |
December 30, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,716m | 2:12.2 | 151 | 820 | 21 | 118 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 133 |
| 7:34.0 | 501m | 2:33.6 | 96 | 631 | 20 | 103 |
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